Book A Workshop/Training

Book a workshop/training/event that promotes a lifestyle of transformation, growth, and healing in our society by encouraging a God path towards wholeness. Your group/organization will be educated and equipped with the knowledge and skills to live joy-filled abundant lives and serve as an advocate for overall well-being in the areas of self-care, spiritual growth, and mental health.

Just Breathe: A Creative Workshop for Mindful Meditation
Just Breathe: A Creative Workshop for Mindful Meditation

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Adult Mental Health First Aid
Adult Mental Health First Aid

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Daughters of Esther Prayer + Fellowship in the Park
Daughters of Esther Prayer + Fellowship in the Park

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Just Breathe: A Creative Workshop for Mindful Meditation
Just Breathe: A Creative Workshop for Mindful Meditation

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Adult Mental Health First Aid

Online

In-Person

4 to 5.5 hours

This training includes a 2-hour self-paced online portion and test, and 5.5-hour video conferencing instruction led by 1-2  certified trainers. All participants will learn the common signs and symptoms of a mental illness., the common signs and symptoms of a substance use disorder, how to interact with a person in crisis, how to connect the person to help, and training on trauma, addiction, and self-care.

 

All manuals/resources, course instruction, and certification are provided in the course cost.  $175 pp, Min 6 students, maximum 20. 

Just Breathe: A Creative Workshop for Mindful Meditation

In-Person Only

90 minutes

During our 90-minute class, you will learn the basics of essential oils, ingredients, and the benefits of one's mental well-being. You will engage in relaxation exercises and enjoy a guided product-making demonstration. We'll provide all the natural ingredients, essential oils, packaging supplies, wrapping, aprons, and even some recipes for inspiration, as well as tips on how to create safe and effective products. After making your own products, we open the floor for questions and comments over a cup of tea and light refreshments. $65pp, Min 6 students, maximum 20

Mind Your Mental Health: A Self Compassion Pause Workshop

Online

In-Person 

90 minutes

Compassion is helpers' response to the needs of others' hardship, while our hearts and mind are yearnings for self-compassion. During this 90 minute workshop led by our owner, Candice Phillips, participants will gain clarity on the importance of self-compassion and mental wellness, identify negative self-thought patterns towards themselves, learn healthy mindfulness and self-compassion practices to redirect negative thoughts, manage stress and anxiety, increase self-worth, nurture self-compassion, promote wellbeing, and boost positive thinking. All supplies will be provided in the cost of the workshop. $45pp, Min 6 participants

 

Mindset Reset: Dismantling Lies and Embracing Truth

Online

In-Person 

6 hours

During this six-session transformative group experience, we will address the 10 cognitive distortions an individual may inwardly be experiencing and address overcoming this issue/problem from a biblical perspective while utilizing evidence-based coaching processes to help you dismantle the lie and embrace truth. At the end of this workshop, each participant will have gained understanding and recognition of the cognitive distortions that have negatively impacted their life, will have gained the tools and techniques to address cognitive distortions, will have regained control over one's mindset and emotions, and feel empowered, and developed a plan to recreate their story by applying practical biblical-based coaching. $125 pp, Min 10 participants

Free From Fear Group Coaching Program

Online

In-Person 

6 weeks

During this five-session transformative group coaching experience, you will learn the five steps to coming from under the bondage of mental stagnation, stress, low self-esteem, and fear to experiencing emotional healing, mental growth, and inner transformation so that you can walk confidently in your purpose to serve those you've been called to serve! You will be led through the five-step roadmap to help you break free from your relationship with fear. We will (1)identify barriers to change, (2)overcome the peril of fear, (3)build your faith, (4)understand the promises of God, and (5)position yourself for purpose. $497pp, Min 10 participants

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